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Ankle sprains are a common injury. If you ever have an ankle sprain, you should schedule an appointment at Louisville Foot and Ankle Specialists right away. The podiatry team has expertise in ankle injuries and can provide effective treatment and care quickly. Their convenient locations include Louisville, Leitchfield, Elizabethtown, Shepherdsville, Fern Creek, and Jeffersonville, Kentucky. Call the friendly office or book an appointment online if you ever experience this injury.
What are ankle sprains?
Ankle sprains are a common injury that occurs when the ligaments in the ankle are stretched or torn, typically as a result of sudden twisting or turning motions.
Ligaments are tough, flexible bands of tissue that connect bones, providing stability to joints. When these ligaments are subjected to excessive force, such as a sudden twist or awkward landing, they can become overstretched or torn, leading to an ankle sprain.
What are the symptoms of ankle sprains?
The symptoms of an ankle sprain can vary in severity but commonly include pain, swelling, and bruising around the affected area. If you experience a sprained ankle, you might have difficulty walking or putting weight on your injured foot.
In more severe cases, you may have instability or feel like your ankle is giving way.
What should I do if I have an ankle sprain?
If you suspect you have an ankle sprain, follow the R.I.C.E. protocol immediately:
Rest
Avoid putting weight on your injured ankle to prevent further damage.
Ice
Apply an ice pack to the affected area for 15-20 minutes every 2-3 hours to reduce swelling.
Compression
Use a compression bandage to help control swelling and support your injured ankle.
Elevation
Elevate your injured ankle above heart level whenever possible to minimize swelling.
You should also seek medical attention at Louisville Foot and Ankle Specialists as quickly as possible for a proper diagnosis and to rule out any fractures or other complications. In some cases, your provider may recommend using crutches or a brace to support your injured ankle during the healing process.
How are ankle sprains treated?
Treatment for ankle sprains typically involves a combination of rest, rehabilitation exercises, and, in some cases, anti-inflammatory medications.
Physical therapy may be recommended to improve strength and flexibility, promoting a faster and more complete recovery. Severe sprains may require a longer rehabilitation period and, in rare cases, surgical intervention.
While ankle sprains aren’t a break or fracture, you still need proper medical care to ensure effective healing and recovery. If you experience an ankle sprain, call Louisville Foot and Ankle Specialists right away to book an appointment or use the online scheduling tool.